DISCLAIMER!! 

This weekly nag contains references to sex, porn, orgasms, and penis sizes that you probably don't want your boss to see you reading. But someone has to nag about it :) 

Sex has an incredible amount of health benefits. In short, responsible SEX & ORGASMS should be part of your health strategy because it is immunity-boosting, anti-aging, energizing & highly beneficial to your emotional wellbeing. But due to poor lifestyle, stress, and processed foods, the sex drive, as well as erection can suffer👆🏻

Your libido is your sex drive, or how frequently you think about sex during the day. Hormonal imbalances, aging, stress, drugs, and other factors can all cause you to lose interest in sex. And no, we don’t want that. 

So, what can you do to boost a low sex drive? Here are a few ideas to get you started:

Tip# 1: Change your Diet! 

Eating a diet high in vegetables and lean proteins and low in sugar and saturated fat can also assist to prevent libido issues such as metabolic syndrome and hormonal imbalances.

You should start eating aphrodisiac fruits aka the feel-good fruits! Such as avocados, figs, pomegranates, and bananas They contain essential vitamins and minerals that can improve blood flow to the genitals and support a healthy sexual life🍌

Other foods that can boost your sexual health are : 

• Oysters
• Pumpkin seeds
• Cinnamon
• Salmon
• Ginger
• Sweet potatoes
• Garlic 
• Celery
• Asparagus
• Dark chocolate
• Walnuts 

Tip #2: Hack your stress stamina!

The increasing demands of daily living can put a strain on the adrenal glands, resulting in chronic stress. In this case, the body prioritizes the creation of cortisol over reproductive hormones such as testosterone, which is important for desire in both men and women👩🏻‍🤝‍👨🏽

Adaptogenic herbs, such as Ashwagandha, Ginseng & Maca root, promote adrenal health by normalizing cortisol levels, thereby mitigating the detrimental consequences of cortisol imbalance. These herbs are intended to strengthen the body's resistance to the challenges of daily life and play an important part in raising our mood, vitality, and libido. In both, men and women. 

Not to forget about meditation and the quality of sleep you are getting!💤

Taking some time to meditate and relax can be so beneficial. Remember, stress can impair your sexual drive regardless of how healthy you are. 

And getting plenty of sleep is crucial to your sex drive! As we’re all hustling all the time, with a hectic lifestyle we don’t always have the time to get the right amount of sleep.  Making time for sex is equally challenging when you're busy. Schedule your playtime. It should be part of your health routine. 

Tip #3: Exercise more! 

When you exercise, your heart contracts more quickly, boosting the rate at which blood flows throughout your body💪🏼

Good circulation can assist improve feeling where it counts the most — and if you have a penis, it may even lower your chance of erectile dysfunction (ED).

Although a variety of factors might contribute to ED, it eventually arises when blood is unable to move effectively to the penis.

If you exercise consistently, your core, pelvic floor, and leg muscles are likely to be stronger than if you were inactive. The more powerful these muscles, particularly your pelvic floor, the more intense your orgasms can be.

Here’re some exercises to improve your performance between the sheets: 

• Kegel
• Bridge
• Squat
• Lunge
• Pushup
• Frog jump
• Plank

 Tip #4: Say goodbye to porn 

The Internet is a wild and wooly environment. You can access millions of nude, obscenely attractive people performing whatever sexual act you can think of with a single click. 

That's a lot of quick, strong sexual enjoyment. Resulting in immense flooding of dopamine into your brain, which is probably more than you can handle!🤯

Dopamine is a neurotransmitter that plays an important part in addiction, but your brain isn't designed to withstand that kind of stimulus. It reacts to porn in the same way that it does to cocaine or alcohol - with a strong burst of pleasure followed by declining results over time.

The more you watch porn, the more stimulation you need to turn you on! Which can be a bit hard to get in real life with your partner. Makes sense? 

Tip #5: Have more sex! 

Yes. you heard it! Trying to have more sex will surely increase your libido and vice versa. Sex produces hormones that raise your libido naturally! Producing lots of health benefits while improving things like: 

• Sleep
• Stress
• Brain function
• Heart health
• Intimacy
• Mood

Make time for sex and multiple orgasms. It is health nag approved🙆🏻‍♀️